Cholesterol-Buster Shake

By Jennifer Lang

Cholesterol-Buster Shake
2 SERVINGS
11/2 cups low-fat vanilla soy milk
1/2 cup omega-3 enriched orange juice
1 tablespoon almond butter
1 tablespoon ground flaxseed
1 cup sliced frozen strawberries
1 cup frozen papaya
1 tablespoon honey

Garnish: chopped almonds sprinkled on top and a whole, fresh strawberry on the side of each glass.

Nutrition information per serving: Calories 341; Protein 12 g; Carbohydrates 57 g; Total Fat 8.6 g; Saturated Fat 1.4 g; Cholesterol 11 mg; Sodium 155 mg; Fiber 4.9 g

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