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Published:03/01/2010

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Ayurvedic Elixirs

By Lindsey Galloway

Ayurvedic herbs used in ancient Indian medicine are making their way into drinks this side of the international date line. Here’s how they help your health and where to find them in the beverage aisle.

Ingredient	Health Benefits	Try It In
Tulsi	The most widely used therapeutic plant in India, tulsi (also called holy basil) treats conditions from asthma to malaria to insect bites. The secret behind its panacea-like effects? Tulsi’s multitude of phytochemicals make it an adaptogen, which helps the body adjust to internal and external stressors.	Organic India Original Tulsi Tea uses the highest quality organic leaves in its brews, available in 18 flavors. ($5, 18 bags; organicindia.com)
Amla Amalaki	The Indian gooseberry contains high levels of vitamin C and tannins, making it a potent antioxidant. Emerging research on amla/amalaki’s antidiabetes properties has been promising: A 2009 study found that rats given amla extract didn’t develop metabolic syndrome from high-fructose diets.	Adina Holistics Peach Amalaki Herbal Elixir, a low-calorie juice-like drink, includes other ayurvedic add-ins like turmeric and tulsi. ($2, 14 oz; adinaworld.com)
Gotu Kola	This leafy green herb combats anxiety and improves mood and memory. Studies have also shown that gotu kola boosts circulation in people with varicose veins and other circulatory conditions. In addition, the herb contains chemicals called triterpenoids, which help heal wounds, according to lab studies.	All-natural Give Energy Açai Blueberry energy drink includes gotu kola to help with mental focus; 10 cents of every purchase goes to a charity near the purchase site. ($2, 16 oz; drinkgive.com)

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