Dance, Dance Revolution

With TV shows like Dancing with the Stars and So You Think You Can Dance? captivating audiences, it seems America is getting its collective groove on. An excellent way to achieve cardiovascular fitness, dancing is also great for strength, flexibility, balance, and mental health, and offers variety from ho-hum treadmill sessions. Here are three types of dance-based exercises anyone can try—no training required.
Nia
What it is: An aerobics-style workout that blends traditional dance, martial arts, and yoga into an energetic, mind-body practice. Try it if: You like step aerobics or kickboxing, minus the rigidity. A basic sense of rhythm helps but isn’t required—improvisation and playfulness are encouraged. more info: nianow.com
Zumba
What it is: Latin-inspired rhythmic-dance aerobics with hip swivels and sass. Try it if: You’ve always wanted to take salsa classes—or if Shakira’s “Hips Don’t Lie” gets you going. more info: zumba.com
Bar Method
What it is: A strength-conditioning class taught to music that borrows from physical therapy, isometrics, and traditional dance. Students stand at a ballet bar for much of the class. Try it if: You love Pilates or yoga, or you want a dancer’s body but have two left feet. more info: barmethod.com