Expected vs. Unexpected Sources of Gluten and Casein

Expected vs. Unexpected Sources of Gluten
Expected Sources
Bread
Cake
Cereal
Cookies
Crackers
Pasta
Pizza

Unexpected Sources
Broth, bouillons, soups
Chocolate candy
Hot dogs and burgers
Processed luncheon meats
Licorice
Salad Dressings
Seasonings
Soy sauce

Expected vs. Unexpected Sources of Casein
Expected Sources
Butter
Cheese
Cream cheese
Ice cream
Sour cream
Whipped cream

Unexpected Sources
Chocolate candy
Energy or snack bars
Hot dogs
Salad dressings
Soy cheese
Tuna (canned)

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