In Season: Watercress

Containing significant amounts of vitamin A and C in addition to iron, calcium, and folic acid, as well as its thyroid-strengthening high iodine content, watercress is an in season vegetable you don’t want to pass up. It is also the most ancient green vegetable, tracing back to Persian, Greek, and early Roman civilizations. Watercress is a semi-aquatic vegetable that thrives in slightly alkaline water and can be grown both commercially and locally.

Watercress leaves can’t be dried, so distribution and storage can be difficult. Therefore watercress is best when eaten in season. In addition to the recipes below, watercress can be added to any sandwich as a compliment or complete substitution for lettuce.

For recipies involving watercress, enter "Watercress" in our recipe search bar!

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