Explore all Wellness Centers - Inner Balance

Action Plans

Follow our step-by-step guides to treat the underlying causes, not just the symptoms, of whatever ails you.

For every condition, from migraines to restless leg syndrome to low libido, we give you a corresponding action plan based on mind/body approaches to healing.

Quick Reads

Short on time? Looking for the latest research briefs, news items and topic tidbits? Click below to get started!

Back-to-Basics Health Guide

Keep Him Limber, Keep Him Fit

Eat Out, Eat Healthy

The ABC's of Skincare

Turn Up th Resistance

Plant a Seed, Grow a Community

Stick To Your Resolution

(For Real This Year)

An Angel Among Us

We talked with Howard Schiffer about reinventing himself in midlife, finding inspiration in the young, and saving the lives of millions with Vitamin Angels.

Alternative Medicine Cabinet: Pole Walking for MS

Trekking poles help an MS patient regain balance.

The Next Chapter: Can Divorce Be a Good Thing?

Candace Walsh explores the benefits of a split.

Cheap Tricks to Stay Healthy

A tight budget shouldn't make you sacrifice your natural lifestyle.

Slideshow: Gifts that give back

Conscious giving can be good for your soul and doesn't have to be hard on your wallet.

Meditation for Minors

David Lynch talks about Transcendental Meditation.

Reading Means Weight Loss for Teens

Books that improve self-esteem may help struggling teens lose weight.

So Long, Sugar!

Cutting sugar out completely can be difficult, here's how to ease into a healthier level.

Combat Your Food Cravings

Food cravings are really your body trying to tell you it needs more of certain minerals.

Did you know? Being overweight...

Being overweight curbs life expectancy as much as smoking 10 cigarettes a day.

Global Girl Power

Natural Solutions talks to Ritu Sharma—president and co-founder of Women Thrive Worldwide.

Healthy Diet, Healthy Career

Get more energy with a balanced diet.

My First Time—A Drive on the Wild Side

How one woman let her fantasies ride off into the sunset

Read All About It

This section delves deep into the heart of the matter. Click below to read in-depth investigations, article features, cover stories, and the inspirational journeys of others facing this health challenge.

How to Get Your Man Healthy

Beauty at Every Age

From Crazed to Calm

Tips, tricks, and a daily action plan for keeping your mental clarity during the holidays

Get Inspired: Olivia Newton-John

More with Molly Ringwald: 42 Candles

Natural Solutions catches up with actress Molly Ringwald.

New Life After Divorce

Rediscovering self-worth when a marriage dissolves

Daphne Zuniga on Mercury Poisoning

Natural Solutions continues the discussion with Daphne Zuniga.

More with Melissa Etheridge: A Fearless Voice

Natural Solutions talks to the Grammy- and Oscar-winning singer songwriter.

Clued In: The Complete Interview with Alicia Silverstone

Natural Solutions talks to the actress about her new book, being vegan, and eco-fashion.

Daphne Zuniga: From Anger to Activism

Daphne Zuniga talks to Natural Solutions about battling environmental toxins.

Operation New You

Keep your new year's resolutions this year. Start with these simple steps to lose weight, stress less, and get happy.

The Power of One

Lisa Edelstein talks to Natural Solutions about fighting for change and the surprising power of acceptance.

Meet the Fakers

Meat alternatives that’ll even satisfy carnivores

Pure and Simple

Veronica Bosgraaf shares her wisdom on eating healthy.

Money History Questionnaire

Understanding your financial planning history is the first step towards gaining control.

Spent?

Transform your relationship with money to revive flagging spirits—and bank accounts.

31 Ways to Save Money and Stay Healthy

Save money without giving up on your health and good habits.

Quiz: How Cluttered Is Your Home?

Clutter could be affecting your health.

Veg Out

Becoming a vegetarian can do wonders for your health—if you do it right

Is Clutter Affecting Your Health?

Eliminate clutter in your home to reap health benefits.

Ask The Doctor

Everyone can use good advice. Below, we've gathered top queries and answers for you. Don't see the answer to your question? Email us and our team of experts with respond!

Ask the Doctor—Carpal Tunnel Syndrome

A chiropractic solution for Carpal Tunnel Syndrome that includes vitamins, exercise and diet changes.

Easing joint pain and lowering inflammation

Reducing inflammation and easing joint pain through supplements and diet adjustments.

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