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Ayurveda

Ayurveda, the ancient Indian science of longevity, seeks to restore balance to all aspects of our lives.

One of ayurveda’s greatest lessons? By shifting awareness—whether through pranayama, meditation, or mantra—healing can take place on many different levels simultaneously.

Quick Reads

Short on time? Looking for the latest research briefs, news items and topic tidbits? Click below to get started!

Your Brain on Brahmi

Ayurveda has long advocated the use of Brahmi to improve memory and boost cognitive performance.

What’s your dosha?

Find out what your dosha is with this ayurvedic quiz.

Read All About It

This section delves deep into the heart of the matter. Click below to read in-depth investigations, article features, cover stories, and the inspirational journeys of others facing this health challenge.

Simple Ways to Stress Less

The secret to better health? Stop stressing out. Here’s how.

What's Your Dosha?: Skincare for your ayurvedic type

Discover whether your ayurvedic type is pitta, vata, or kapha to balance stubborn skin.

Purification on the Prairie: Ayurveda offers the king of the cleanses

Ayurveda can offer a spa treatment that cleanses and refreshes from the inside out.

Out with the Old In with the New

No need to make resolutions you’ll never keep. Instead ease into 2007 with this gentle winter cleanse that will clear out last year’s toxins and fortify your body, mind, and home for the year ahead.

Rejuvenating Heat Baths

Feel the Heat
Sweating it out in saunas and steam

Meditate Before You Medicate

Ayurvedic medicine calms ADHD kids and lets insomniacs sleep like a baby.

Getting to Know You

Ayurveda’s nonjudgmental approach to identifying—and celebrating—different body and personality types can teach you how to embrace who you really are.

Nourishing Mind and Spirit

The art of breathing

Breath is life

Breath is life. Our individuality begins with an inhalation.

10 simple ways to strengthen digestion

In Ayurveda, the body is seen as a single integrated system in which all the parts work in tandem to create balance and health.

Fire in the Belly: Embracing Our Lives with Gusto

Agni is the most important principle in Ayurvedic medicine, the 5,000-year-old healing system of India.

Q&A with David Simon, MD

Life Transitions

Come Back to Your Senses

Our inner pharmacy is filled with an incredible buffet of healing techniques.

Tap into Your Inner Pharmacy

We experience the world through our five senses.

Awaken to the Healing Power of Sound

Since the beginning of human spirituality, people have used sacred sounds or chanting to worship.

Living Longer, Living Better

The uncertainty of aging and death is inherently anxiety provoking; consequently, people have sought the fountain of youth since the beginning of humankind.

Q&A with David Simon, MD

Longevity

How hungry are you?

The most important principle in achieving your ideal weight is to gauge your healthiest state by personal measures, not by comparing yourself to others.

The Power of Awareness

According to Ayurveda there is one source of all energy.

Seven Steps to Release Toxic Emotions

Ayurveda describes disease as the final expression of toxic accumulations in the mind-body physiology.

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