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Yoga

You're probably familiar with natural health and modes of integrative care. Even so, it can be hard to keep track of all the myriad modalities. Which one is right for you and your health goals?

The content collected in our integrative care web center gives you the scoop on the value of treatments from acupuncture to osteopathy.

Quick Reads

Short on time? Looking for the latest research briefs, news items and topic tidbits? Click below to get started!

Reconnecting Mind to Body

Try yoga for… Seasonal Affective Disorder

Yoga can reduce symptoms and improve mood.

Om Away Weight

People who practice yoga regularly eat more mindfully according to a new study.

The Best Yoga Poses for Your Sign

Your astrological sign could give you insight into the best yoga poses for you.

What's My Alternative: Stroke Recovery

Yoga helps a man recover from a stroke.

Yoga Rx: Yoga to Spice Up Your Sex Life

Yoga can help bring you closer to your partner.

The Right Fit

Fitness apparel designed for curves.

Yoga for Hip Flexors

Loosen hip flexors with these yoga poses.

Three-Part Yoga Breath

Learn yoga breathing techniques.

3 Fun Finds:

3 fun finds to lighten up your yoga practice.

What Color Is Your Zafu?

Choose a zafu, or meditation cushion, color that meets your needs.

Read All About It

This section delves deep into the heart of the matter. Click below to read in-depth investigations, article features, cover stories, and the inspirational journeys of others facing this health challenge.

From Om to Ouch

Is your yoga practice causing more harm than good?

Child’s Poses

10 yoga poses that benefit children.

Child’s Repose

Yoga offers help for those with special needs.

Embrace Your Curves

Yoga helps you love the body you have, now.

What Does Your Favorite Yoga Pose Say About You?

Yoga poses may give insight into one's personality.

The OM Advantage

This sequence designed by yoga icons Rodney Yee and Colleen Saidman will help you get started with an at-home yoga routine.

Come Into Clarity

Yoga helps breast cancer patients find balance again, on and off the mat.

New Hope for Parkinson’s

Hope grows for Parkinson’s suffers as new powerful treatments are on the horizon. Natural approaches and exercise can help a great deal.

Poses for Poise

Boost your confidence through the practice of Viniyoga.

Restorative Yoga Offers Respite

Looking for relief from migraines, menstrual cramps, or pesky hot flashes? These yoga poses really work.

Inner Balance—An Asana for the Road

Yoga DVDs and CDs make your practice portable.

Healthy in the City

Fast-paced life getting to you? Get on the slow track for a more balanced lifestyle.

Confronting Fibromyalgia

Suffering from fibromyalgia is like living every single day with an awful hangover—body aches, brain fog, and exhaustion. But new alternative treatments offer hope for people who thought they had tried everything.

Healthy in the City

Fast-paced life getting to you? Get on the slow track for a more balanced lifestyle.

Yoga for Self-Confidence

Yoga poses will uncover the strong, fluid, healthy and sexy person inside you.

Health in Motion—Stand Up For Your Wrists

Reshape your posture with yoga, Pilates, and Rolfing and wave good-bye to carpel tunnel problems.

Deep-Down Pain Relief

You’ve got achy knees and elbows from old injuries and years of overuse, but there’s no need to suffer any longer. Regain your life by breaking down scar tissue and learning to heal through motion.

RX-Low Libido

If you find yourself thinking more often of shopping lists than bedroom trysts, it might be time to tune up your sex drive.

Conquer Your Cravings

Resisting the sirens’ call takes more than just willpower.

RX-Yoga and PMS

A daily yoga practice and a few lifestyle changes can help mitigate the effects.

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