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Qigong and Tai Chi

You're probably familiar with natural health and modes of integrative care. Even so, it can be hard to keep track of all the myriad modalities. Which one is right for you and your health goals?

The content collected in our integrative care web center gives you the scoop on the value of treatments from acupuncture to osteopathy.

Quick Reads

Short on time? Looking for the latest research briefs, news items and topic tidbits? Click below to get started!

Wheelchair T'ai Chi

T'ai Chi can be a beneficial exercise program for wheelchair users.

T’ai Chi for Better Balance

T'ai chi can help improve balance, which is good news for stroke survivors.

Read All About It

This section delves deep into the heart of the matter. Click below to read in-depth investigations, article features, cover stories, and the inspirational journeys of others facing this health challenge.

Step into Chi: Regain your footing with martial arts

Martial arts such as T’ai Chi can help improve physical and mental balance.

Integrative Approaches to Reproductive Cancers

Alternative therapies may not cure cancer, but they can help women withstand the toxic onslaught of conventional protocols.

Out with the Old In with the New

No need to make resolutions you’ll never keep. Instead ease into 2007 with this gentle winter cleanse that will clear out last year’s toxins and fortify your body, mind, and home for the year ahead.

Confronting Fibromyalgia

Suffering from fibromyalgia is like living every single day with an awful hangover—body aches, brain fog, and exhaustion. But new alternative treatments offer hope for people who thought they had tried everything.

Unlock Fertility With Acupuncture

Women use traditional chinese medicine to combat infertility.

Inner Balance—T’ai Chi to Help Stop Smoking

If you’ve ever tried to quit smoking, then you know it’s not easy.

Inner Balance—RX-Sore Muscles

Incorportate a bit of t'ai-chi into your running for more energy and less fatigue and soreness.

Depression and heart health

Having a broken heart can be more than just hard luck; it might put you at greater risk for a host of heart issues.

Meditate for a Youthful Mind

Meditation is the classic technique to learn to take your awareness into the region of timelessness at will. In meditation the active mind is withdrawn to its source.

Personal Journey—A Husband's Secret

Reversing a family’s legacy of shame.

Baby Stories

Meet three women who beat the odds and got pregnant after trying the most promising alternative infertility treatments: yoga, acupuncture, meditation, relaxation techniques.

So Why Aren’t You Meditating Yet?

It can soothe your stress demons, help you sleep, and do wonders for your heart. Here’s a plan to get you meditating at last.

Giving Energy to Get Energy

A gentler version of tai chi is helping cancer patients withstand their ordeal.

Winter Renewal

Here’s a way to brighten your post-holiday mood—get outta town. We scope out healing spas that give new meaning to R&R (restore and rejuvenate).

Befriend Your Body

Mind-body strategies for losing weight.

Change Your Life

This time, celebrate the start of the new year by making your resolutions stick. Three “masters of change” reveal their secrets.

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